Weightlifting & Nutrition Journal

Working out in Las Vegas can be hard, in fact it can be very hard. With constant distractions and a plethora of entertainment options, finding consistent time to improve your physical self can be a daunting task. So we set out to change that, slowly but surely.

Renowned fitness expert and personal trainer, Frank Napoli, has created the perfect resource to assist you in placing your health at the front of the line once again. He does this by combining his two keys to long term physical success: weightlifting and nutrition.  As he delves into the intersection of the two, this journal has become a beacon for those looking to make a change in their lives.


Dating back to the times of the Ancient Greeks and Romans, it’s safe to say weightlifting is nothing new to the world of fitness. Proven to increase your muscle mass as well as decrease your propensity to injury, weightlifting provides for a multitude of benefits. Here he aims to bring you the best tips to make the most of your weightlifting regiments, through suggestions and proven workouts. As well as giving you help finding the perfect weightlifting equipment for your own personal needs.  Whether you’re a bodybuilder or beginner, we have the information you need to take your lifting to the next level.



If there is one thing that Frank Napoli knows how to do, it’s eat. Long a poor eater, his first step to becoming the fitness guru he is today came with a simple switch of his diet. No matter if you’re looking to gain or lose weight, increase muscle mass, or simply maintain, he has cultivated a deep understanding of nutritional content and its effect on our fitness levels. This journal will contain a myriad of nutrition tips, as well as recipes, suggestions, and other intriguing topics. If diet and nutrition is a problem, look no further. It’s time for food to no longer be the enemy! Through our helpful posts we aim to change just that!


If you’re looking to get into contact with Frank, with questions or comments, or to simply learn more- don’t be afraid to reach out! Contact Frank here

We are so excited to spread our passions of weightlifting and nutrition all around, from the sunny streets of Las Vegas across the world! So take a look around, explore our website, we are so honored to assist you in your quest for physical perfection!